Lucinda Blick , BACP

Lucinda Blick is a BACP counsellor who works with adults facing stress, anxiety and relationship strain. She helps people build confidence, tackle career worries and cope with major life changes. Her manner is warm and straightforward and she aims to make sessions feel respectful and human.

She believes the relationship between counsellor and client is central. Sessions are shaped around each person's needs rather than a fixed programme. Lucinda uses a mix of client-centred listening and psychodynamic thinking to understand patterns that keep causing pain.

In practice she offers a calm, interactive style that encourages honest conversation. People can expect to talk about current problems and also to trace how past experiences affect present feelings and choices. The pace is set by the client and adjusted as their goals change.

Lucinda keeps up professional development and participates in regular supervision. She has five years' experience working with adults and holds BACP accreditation as a counsellor and psychotherapist.

Sessions are available across a range of online formats. She accepts people living outside the United Kingdom and works in English. Lucinda aims to respond within 24 hours on weekdays and supports people over 18 who want practical help with stress, self-esteem, relationships and life transitions.

Therapeutic approaches and online therapy

Lucinda uses client-centred therapy and psychodynamic therapy as her core approaches. Client-centred therapy focuses on listening with empathy and helping people find their own solutions; it suits issues like low self-esteem, anxiety and decisions about work or relationships. Psychodynamic therapy looks at recurring patterns and past relationships to understand how they shape current feelings and choices, which can help with attachment issues and long-standing emotional problems.

Finding the right approach is part of the work. She will discuss goals and preferences and help tailor the method to what feels most useful. This is a collaborative process where the client and counsellor review what helps and adjust the focus over time.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls are useful when visual connection matters, phone sessions can fit into a shorter break or need less bandwidth, and messaging suits brief check-ins or people who prefer written communication. These options make it easier to fit therapy into busy lives and to keep continuity when schedules change.