Lucy Travers , BACP

Lucy Travers offers practical support for people feeling overwhelmed, stuck, or unsure where to turn. She welcomes honest conversation and helps clients break down worries into manageable steps. Her tone is down-to-earth and patient, aimed at people who need a steady listener and practical next steps.

She draws on a range of counselling methods to suit different needs. Sessions focus on what matters most to the client, whether that is easing anxiety, rebuilding self-esteem, coping with trauma and abuse, or untangling relationship problems. Lucy also works with people dealing with stress, depression and specific concerns such as body image, codependency and attachment issues.

Lucy holds a Level 4 Diploma in Therapeutic Counselling, which gives her the core counselling skills and knowledge to support individuals through change. She is a member of the British Association for Counselling and Psychotherapy, BACP, and follows their ethical framework.

In therapy she aims to create a non-judgemental space where people can talk frankly and try different approaches. Sessions are collaborative - the client’s goals help shape which techniques are used and how progress is measured.

Lucy offers appointments online by video, phone, live chat or messaging, which can make it easier to fit counselling into a busy life. She accepts international clients and works in English.

Approaches that guide online counselling

Lucy often uses attachment-based work to help people understand how early relationships affect current patterns. This approach can be useful for those struggling with trust, intensity in relationships or repeating painful dynamics.

She also uses client-centred counselling which focuses on listening, acceptance and the person’s own pace. That approach helps people feel heard while they decide what changes they want to make.

Finding the right approach is part of therapy and will be decided together. The therapist will discuss goals, try different techniques and adapt what they do to suit the client’s needs and preferences.

Online sessions are offered by video calls, phone, live chat or text-based messaging, giving flexibility around work, childcare and travel. Video is helpful for face-to-face conversation, phone calls can be quicker or use less data, and chat or messaging can suit shorter check-ins or people who prefer typing. These options make it easier to keep continuity of care and fit counselling into a busy life.