Lynn Marrone , LCSW

Lynn Marrone is a licensed clinical social worker (LCSW) based in New York who helps people manage stress, anxiety, addictions, and issues commonly faced by women. She also supports people dealing with relationship difficulties, grief, trauma and abuse, and challenges such as low self-esteem and coping with life changes. Her tone is encouraging and straightforward, aimed at people who feel unsure about beginning therapy.

With 13 years of experience, Lynn centers sessions on the client's own goals and strengths. She uses clear, practical tools to address everyday problems like sleep disruption, parenting strain, work stress, and trouble with motivation. She also works with concerns such as ADHD, bipolar depression, and compassion fatigue without promising specific outcomes.

Lynn draws on Cognitive Behavioral Therapy to help people spot and test unhelpful thoughts and behaviors. She uses Motivational Interviewing to support changes around addictions and habits. Solution-Focused Therapy helps her clients build small, doable steps toward their goals.

Sessions include talking through challenges, setting realistic goals, and trying concrete skills between meetings. Lynn emphasizes a collaborative approach where the client’s perspective guides the work. She aims to make therapy clear and practical rather than abstract.

People can work with Lynn through video calls, phone sessions, live chat, or text-based messaging. Language of service is English and international clients are not accepted. Starting involves a short matching questionnaire and scheduling based on therapist availability.

Therapeutic approaches you can use online

Lynn uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new ways of thinking and acting; this approach is often used for anxiety, depression, sleep problems, and mood concerns. Motivational Interviewing is another tool she uses when people want to change habits like substance use or smoking; it focuses on building motivation and practical next steps. Solution-Focused Therapy helps keep work brief and goal-oriented by identifying small, achievable changes and tracking progress.

Finding the right approach is part of the work together. Lynn will talk with each person about their goals, past attempts, and what feels workable. She collaborates with clients to choose or blend methods that fit their needs and preferences rather than imposing a single way of working.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for a fuller conversation and visual cues, while phone sessions take less bandwidth and can fit into a busy day. Live chat or text messaging can be helpful for shorter check-ins, ongoing coaching, or when someone prefers typed communication. These options aim to make scheduling easier and to help therapy fit into everyday life.