Maddison Nowicki , LMSW

Maddison Nowicki is a Licensed Master Social Worker who helps people facing stress, anxiety, depression, and low self-esteem. She supports those navigating family and relationship strain, postpartum and pregnancy concerns, workplace pressures, and life transitions. Maddison also offers support for young adults and people on the autism spectrum.

Maddison keeps sessions direct and conversational. She aims to create a calm space where people can say what they are feeling without judgment. The focus is on practical steps that can fit into everyday life.

Her approach blends cognitive behavioral ideas with mindfulness and solution-focused tools. That means identifying unhelpful thoughts, practicing awareness skills, and setting small achievable goals together. Sessions often include simple exercises to try between meetings.

She has six years of clinical experience working in Michigan. Maddison draws on hands-on work helping people manage family conflict, postpartum depression, and the stress that comes with job and life changes. Her background includes supporting women’s issues alongside other concerns.

People who want a collaborative, down-to-earth therapist may find her style helpful. She emphasizes clear communication and concrete strategies. The goal is to help clients notice small changes that add up over time.

How her approaches work online

CBT, or cognitive behavioral therapy, focuses on noticing and changing thoughts and behaviors that contribute to stress and anxiety. It breaks problems into small steps and uses practical exercises that translate well to online sessions.

Mindfulness therapy teaches simple attention and breathing skills to reduce reactivity and increase calm. These short practices can be guided in video calls or practiced between sessions and then discussed by message or phone.

Solution-focused therapy centers on small, concrete goals and what is already working. Sessions identify strengths and agree on one or two actions to try before the next meeting.

Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that fit their goals, needs, and preferences. That plan can shift as progress is made or new concerns arise.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text messaging. Video calls allow face-to-face conversation and guided exercises. Phone sessions can fit a short break during the day or use less bandwidth. Live chat and messaging are useful for quick check-ins, homework, or when typing feels easier than talking. These options help people fit therapy into busy lives and keep consistent momentum.