Maisie Lambert , BACP

Maisie Lambert is a counsellor who uses person-centred and creative methods to help people make sense of difficult times. She brings 11 years of experience to conversations about anxiety, stress, self‑esteem and family matters. Maisie aims to be warm and straightforward so clients can feel comfortable being honest about what they need.

Her practice pays close attention to how early life shapes present patterns. She talks with people about attachment, abandonment issues and the defensive behaviours that once helped them survive but now cause pain. This work often connects to trauma and abuse, and to difficulties that arise during pregnancy and after birth.

Maisie also supports people dealing with relationship changes such as divorce and separation, blended family stresses, and communication or commitment concerns. She works with long‑term physical illness, chronic pain and the emotional impact those bring. Body image and eating‑related worries are also within her focus areas.

She adapts creative exercises alongside a client‑led, person‑centred stance. Sessions are guided by what each person wants to explore, using practical conversation and occasional creative tasks to uncover new perspectives. Maisie aims to be non‑judgemental and occasionally light‑hearted where it helps.

Based in the United Kingdom, she works with people in English and accepts international clients. Online options include video calls, phone sessions, live chat and text‑based messaging. To begin, clients complete a short matching questionnaire and arrange sessions to suit their schedule.

How person‑centred and creative methods work online

Maisie draws on person‑centred counselling, which places the client at the heart of sessions. This approach involves listening deeply, reflecting what matters to the client and helping them find their own answers. It suits anxiety, low mood and relationship issues where a trusting conversation is needed.

She also uses creative therapeutic methods alongside verbal work. Creative methods can include drawing, writing or guided imagery to access feelings that may be hard to name, and they can be useful for trauma, attachment concerns and body image work.

Deciding which approach to use is a shared process. Maisie will work with each person to identify goals and try different methods to see what fits. She discusses options openly and adjusts techniques according to the client’s needs and preferences.

Online therapy offers practical benefits for busy lives. Video calls allow face‑to‑face dialogue when that matters, phone sessions use less bandwidth and can be easier for quick check‑ins, and live chat or text messaging offer brief, on‑the‑go support. These formats make it easier to fit work on mental health into a daily routine and to maintain continuity when travel or location change would otherwise interrupt care.