Malgorzata "Gosia" Grabowska , NCPS

Malgorzata "Gosia" Grabowska offers calm, focused support for people facing stress, anxiety, relationship strain and life transitions. She greets clients in plain language and aims to make conversations feel manageable. Sessions are available in English and Polish to suit different needs.

Gosia uses a mix of practical and reflective methods. She listens first, then helps people spot patterns that keep them stuck. Together they work on clearer communication, emotion regulation and small changes that make daily life easier.

Her background includes seven years working in counselling roles across schools and community settings. That experience gives her a steady approach with people from many cultures and stages of life. She holds an NCPS credential, which appears in her documentation.

Gosia has particular experience supporting people with trauma, burnout and compassion fatigue. She also helps with grief, addiction concerns, ADHD and issues around attachment and body image. Her sessions often combine talking, practical coping strategies and goals people can try between meetings.

People who prefer therapy in Polish can choose to speak in that language. International clients may also be seen. Appointments can be taken by video, phone, chat or messaging to fit different schedules and preferences.

How her approaches translate to online therapy

Attachment-based work focuses on the way early relationships shape current connections. In online sessions this can mean mapping patterns in how someone approaches trust, closeness and conflict, then practising new responses. Client-centred therapy places the person and their experience at the heart of the session. The counsellor offers non-judgemental listening and reflection to help the client find their own direction and build self-understanding. Cognitive Behavioural Therapy, or CBT, looks at the link between thoughts, feelings and actions and teaches practical skills for changing unhelpful patterns, which can be practised between sessions.

Finding the right combination of these approaches is part of the work. The therapist will talk with each person about goals, preferences and what feels most helpful. Together they will try approaches, review progress and adjust the plan so it fits the client's needs.

Online formats make it easier to keep therapy consistent around busy lives. Video calls allow face-to-face conversation when a visual connection helps. Phone sessions use less bandwidth and can fit into a short break. Live chat or text messaging can provide quick check-ins or ongoing reflection between meetings. These options give flexibility for different schedules, energy levels and communication styles, while letting people focus on the actual therapeutic work.