Mamie Lumpkin-Gordon , LCSW

Mamie Lumpkin-Gordon is a Florida-based licensed clinical social worker who helps people manage stress, anxiety, trauma and parenting challenges. She supports those facing family conflict, coping with life changes, and issues common to women. Clients will find a calm, straightforward presence that encourages honest conversation.

She uses a client-centered style that keeps the person's experience at the center of sessions. That means listening first, then tailoring interventions that fit each person’s needs and goals. She also draws on cognitive behavioral techniques to help people notice unhelpful thoughts and try new behaviors.

Mamie brings eight years of professional experience to her practice in Florida. She focuses on practical tools for daily life, such as coping strategies for stress and ways to reduce symptoms of anxiety and post-traumatic stress. She also addresses concerns like attachment, abandonment, dissociation, impulsivity, and caregiver stress.

Sessions tend to be collaborative and paced to each person. For someone preparing for a pregnancy, navigating postpartum changes, or working on self-love and social anxiety, the work is concrete and goal-oriented. Mamie aims to help people build skills they can use between sessions.

People meet her for video calls, phone sessions, live chat, or text-based messaging. She conducts sessions in English and does not accept international clients. The process to begin is simple and guided so people can schedule according to their availability.

How these approaches translate to online care

Client-Centered Therapy focuses on the person's experience and priorities. The therapist listens closely, reflects what she hears, and helps the person guide the pace and topics of sessions. This approach can help people feel understood and set goals that matter to them.

Cognitive Behavioral Therapy, or CBT, teaches practical skills to change unhelpful thought patterns and behaviors. It is useful for anxiety, stress, and social fears by breaking problems into manageable steps and practicing new responses between sessions.

Trauma-Focused Therapy centers on addressing the effects of traumatic events while keeping the person's safety and stability in view. It involves pacing traumatic material and building coping skills to manage distressing memories and symptoms.

Choosing the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and life demands to decide which methods to try first. That collaborative process can shift as needs change over time.

Online formats offer practical flexibility. Video calls let people read facial cues and have a conversation similar to in-person sessions. Phone sessions use less bandwidth and can suit shorter check-ins. Live chat and text-based messaging allow short, frequent contact and quick coping reminders during busy days. These options make it easier to fit therapy into work, family, and caregiving routines.