Manjinder Sanghera-Palmer , BACP

Manjinder Sanghera-Palmer is a counsellor based in the United Kingdom who supports people facing stress, anxiety, relationship difficulties, depression and low self-esteem. She also helps with grief, addictions, eating concerns, trauma and intimacy-related issues. Her work includes practical support for sleeping problems, parenting strain, career worries and coping with life changes.

She uses an individualised style that centres the client. Conversations are shaped around each person's needs and goals rather than a fixed script. Sessions are calm and respectful, and she aims to make it easier to talk about difficult feelings.

Manjinder practices from approaches rooted in attachment and client-centred thinking. That means she pays attention to how past relationships affect present patterns. It also means she follows the client's lead and helps people find their own solutions.

In sessions she will listen, reflect, and ask straightforward questions to clarify what matters most. Together clients and she build small, achievable steps to relieve distress and improve day-to-day functioning. This can include practical coping ideas, communication strategies and ways to manage emotions.

She is registered with the British Association for Counselling and Psychotherapy, BACP, and brings three years of professional experience. She works with adults on a wide range of concerns, including attachment and abandonment issues, chronic pain and illness-related stress, codependency, domestic violence recovery and ADHD-related difficulties.

Attachment-focused and client-centred care online

Manjinder uses attachment-based ideas that look at how early relationships shape present patterns. This approach can help when people struggle with abandonment fears, trust issues or repeating relationship habits.

She also works in a client-centred way, which means the person's experience steers the work. The counsellor listens, reflects and supports clients to find their own answers and pace for change.

Finding the right approach is part of the process and she treats that as a collaborative task. Together they will try ways of working, check what helps, and adjust the plan to fit the client's goals and preferences.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual connection matters. Phone sessions work when a lower bandwidth or hands-free option helps. Live chat and text-based messaging suit brief check-ins, shorter exchanges or people who prefer writing to speaking. These formats make it easier to fit therapy around work, caring duties and different time zones while keeping the focus on useful, practical steps.