Marc (Mac) McCormack , BACP

Marc (Mac) McCormack offers calm, straightforward support for people feeling overwhelmed by stress, anxiety, grief or low self-esteem. He is known for a practical style that helps people untangle difficult feelings and find manageable steps forward. Marc uses everyday language and short sessions that fit into busy lives. He works in English and sees clients across the United Kingdom and internationally.

Marc brings 14 years of experience in mental health to sessions. He draws on client-centred counselling to make the conversation feel like a steady, non-judgemental place to talk. Cognitive behavioural therapy (CBT) is used when clients want clearer ways to change thoughts and routines that feed anxiety or low mood.

For trauma-related concerns he offers approaches such as EMDR and trauma-focused work aimed at reducing the hold of distressing memories. He also uses mindfulness techniques to help people manage stress and improve sleep in day-to-day life.

Marc supports a wide range of issues including relationship and intimacy questions, addictions, body image and eating difficulties, chronic pain and caregiver stress. He helps people cope with life changes such as separation, bereavement and commitment worries. He also works with attachment and personality-related concerns where those issues affect daily functioning.

Sessions are available by video call, phone, live chat or text messaging. Fees vary with location and use a subscription model that can be cancelled at any time. To begin, clients complete a short matching questionnaire and then schedule according to therapist availability.

How Marc blends practical therapies in online work

Client-centred counselling is one of Marc's main approaches and focuses on building a respectful, listening space where people lead the conversation. It helps when someone needs to be heard and to make sense of feelings before choosing next steps.

Cognitive behavioural therapy, or CBT, is used to identify and change patterns that keep problems like anxiety, low mood and sleep disruption going. Sessions look at specific thoughts and behaviours and test small changes that can make a daily difference.

EMDR is offered for trauma-related difficulties and aims to reduce the intensity of distressing memories. It is used when past events continue to affect current life and people want a targeted way to process those memories.

Finding the right method is part of the work. Marc discusses options and tries techniques collaboratively, adapting the approach to each person's goals and preferences rather than sticking to a fixed plan.

Online sessions are available by video call, phone, live chat or text messaging to give flexibility. Video is useful for face-to-face conversation; phone can be easier when bandwidth is limited; live chat and text suit shorter check-ins or times when typing feels preferable. These options make it simpler to fit therapy into work, family life or when travel is difficult.