Mariam Nakabugo , BACP

Mariam Nakabugo welcomes people who are feeling stuck, overwhelmed, or unsure where to turn. She offers calm, non-judgemental support for a range of concerns, including anxiety, depression, low self-esteem, relationship difficulties and stress. Mariam works with adults across many life challenges and aims to help them find clearer steps forward.

Mariam uses a person-centred way of working that puts the client's experience at the heart of the sessions. She listens closely, reflects what she hears, and helps people notice their strengths and choices. She also draws on solution-focused ideas to help people identify practical steps and small changes that make a difference.

She has ten years' experience working with adults in the United Kingdom. Her practice includes work with trauma, grief, addictions, career questions and family issues, along with concerns such as body image, caregiver stress and chronic illness. Mariam is also experienced in helping people process abuse and harmful cultural practices when this is relevant to their story.

Mariam holds BACP registration, which reflects recognised professional standards. She is comfortable integrating Christian values into sessions if a client wants that included, and she aims to tailor each conversation around the individual’s needs and beliefs.

Sessions are offered in English and delivered online through video, phone, chat or text messaging. People start by completing a short matching questionnaire and then schedule sessions at times that suit them. Mariam seeks to make therapy practical, respectful and focused on real-life steps forward.

Approaches that guide online sessions

Mariam uses person-centred work to keep the conversation focused on the client's experience. This approach involves careful listening, reflecting back what is said, and helping people recognise their own strengths and priorities. It is useful for building confidence and exploring feelings without pressure.

She also uses solution-focused ideas that concentrate on clear, small steps. These techniques help identify practical next actions and measure progress over time, which can be helpful for problems like stress, relationship issues and coping with change.

Finding the right approach is part of the work together. Mariam will discuss the options and help decide what fits best with a person's goals and preferences. The process is collaborative and adjusted as needs evolve.

Online therapy offers flexibility for people with busy lives. Video calls let conversations feel more like in-person meetings, while phone sessions can be easier when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging suit shorter updates, quick reflections or times when typing feels simpler than speaking. These options make it easier to fit sessions around work, childcare and other commitments, while still allowing steady progress with a registered professional.