Marianna Nemeth , BACP

Marianna Nemeth is a BACP counsellor based in the United Kingdom. She has three years of practical experience helping people cope with anxiety, stress, grief and major life changes. Marianna offers a calm and respectful space to talk without judgment.

She aims to be warm and empathetic, listening carefully to each person's concerns. Sessions are shaped around what the client needs most, whether that is exploring recurring thought patterns, working on setting clearer boundaries, or finding ways to handle intense feelings.

Marianna uses a person-centred style that puts the client’s perspective at the heart of the work. She believes people know their lives best and that therapy is a collaborative process. The counsellor will walk alongside clients as they make sense of difficult experiences and decide what changes to try.

Practical support is part of her approach. That can mean building simple coping strategies, practising new ways of communicating, or pacing change so it feels manageable. She also addresses issues linked to long-term health concerns, caregiving stress and workplace pressures.

Marianna is able to work in English and Hungarian. She focuses on concerns such as depression, trauma and abuse, loneliness and life purpose, and also offers support around women's issues and sexuality. Sessions are offered online by video, phone, live chat or text-based messaging.

Evidence-based approaches and online support

Marianna draws on evidence-based therapeutic techniques that focus on helping people manage overwhelming feelings and change unhelpful patterns. One common approach looks at patterns of thoughts and behaviours to find practical ways to reduce anxiety and low mood. This helps people spot triggers and try small, manageable changes.

Another core strand is person-centred work that prioritises the client's viewpoint. This approach creates space to talk through painful experiences, grief or abuse at a pace that feels right and aims to strengthen self-awareness and resilience.

Choosing the right approach is part of the work together. The therapist will talk with the client about goals and preferences and adapt methods as things progress, so the plan fits the person's needs rather than following a set template.

Online therapy is offered by video call, phone, live chat or text-based messaging to make sessions easier to fit around daily life. Video calls are useful for face-to-face conversation, phone sessions are helpful when bandwidth is limited, and messaging or live chat can suit shorter check-ins or people who prefer not to be on camera. These options give practical flexibility while keeping the focus on steady progress.