Marilee Frazier , LPC

Marilee Frazier is a Licensed Professional Counselor (LPC) in Texas who helps adults feeling overwhelmed, stuck in their thoughts, or caught in repeating patterns. She sees people who overthink conversations, struggle with boundaries, feel anxious in relationships, or carry the weight of past experiences. Her tone is warm and straightforward to make starting therapy less intimidating.

She spends time helping clients name what they are feeling and trace the patterns that keep those feelings active. Sessions focus on practical skills that can be used the same day. Marilee draws from approaches like acceptance and commitment strategies, cognitive tools, and attachment-focused work to match what each person needs.

Her style is collaborative and nonjudgmental. She listens first, then helps people test small changes and build confidence. The goal is steadier reactions, clearer boundaries, and calmer relationships rather than quick fixes.

Marilee works with many concerns common to adults, including stress, anxiety, depression, grief, and issues around self-esteem, intimacy, and parenting. She also supports people navigating addiction, career strain, compassion fatigue, and ADHD-related challenges. Her practice includes attention to attachment, abandonment, and body image struggles when those topics come up.

Therapy is offered through video calls, phone sessions, live chat, or text-based messaging so clients can choose what fits their schedule. Marilee has five years of counseling experience and practices in Texas as an LPC.

How these approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It is useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns, which can ease symptoms of anxiety, depression, and sleep problems. Attachment-Based Therapy looks at how early relationship patterns influence current bonds and helps people build clearer boundaries and safer connection in relationships.

Finding the right mix of methods is part of the work. Marilee collaborates with each person to decide which approaches fit their goals and day-to-day life. She adjusts techniques as needs shift so sessions stay practical and relevant to what matters most to the client.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging to make counseling flexible. Video sessions let people use visual cues for relationship or attachment work. Phone sessions can be a simpler check-in when bandwidth or camera use is difficult. Live chat and text messaging offer shorter check-ins or ongoing support between sessions. These options help people fit therapy into busy schedules and keep momentum between meetings.