Marissa Belanger , LICSW

Marissa Belanger is a licensed independent clinical social worker (LICSW) based in Massachusetts with nine years of hands-on experience. She focuses on common struggles such as stress, anxiety, parenting challenges, low self-esteem, and grief. She also addresses ADHD, mood concerns, fertility-related worry, control issues, and women's issues.

Her style is calm and straightforward. She aims to create a warm space where people can say what’s on their mind without feeling judged. Sessions center on practical steps that fit daily life and the needs of each person.

Marissa often supports people navigating life changes and transitions. She helps them sort priorities, manage emotions, and find routines that reduce overwhelm. Conversations can include coping skills, goal-setting, and strategies to rebuild confidence.

She works with practical concerns like parenting stress and relationship strain by focusing on clear problem-solving and realistic goals. For those dealing with grief or mood shifts, she helps name feelings and build small, steady habits that improve day-to-day functioning.

Marissa describes herself as a thoughtful listener who offers feedback and perspective. Her aim is to help people move through difficult periods with more clarity and self-compassion. She encourages step-by-step progress toward a more balanced, meaningful life.

How evidence-based approaches work online

Marissa uses evidence-based therapeutic techniques that focus on practical change and clearer thinking. One common approach emphasizes learning new coping skills to manage anxiety and overwhelm; sessions teach step-by-step practices that can be used between meetings. Another approach centers on improving mood and self-esteem by setting small goals and developing routines that reduce negative thinking and increase confidence.

Finding the right approach is a collaborative process. The therapist will work with the client to identify goals, try methods that fit personal needs, and adjust the plan as progress is made. Clients and therapist check in together about what helps and what to change.

Online therapy offers several practical benefits. Video calls let people connect face-to-face from different locations. Phone sessions can be a good option when bandwidth is limited or when being off-camera feels easier. Live chat and text-based messaging work well for quick check-ins, brief reflections, or when a shorter touchpoint fits a busy day. These options make it easier to fit care into a routine and keep momentum between sessions.