Marketta Rowe , LPC

Marketta Rowe is a Licensed Professional Counselor (LPC) practicing in Oklahoma. She draws on 14 years of experience to help people navigate relationship strain, family and parenting challenges, and changes that cause stress. She focuses on straightforward support for anxiety, depression, self-esteem, and coping with life transitions.

Her approach centers on client-focused work that helps people build on strengths they already have. She uses practical techniques from cognitive behavioral therapy to identify unhelpful thinking patterns. She also uses acceptance and commitment ideas to help people notice values and take small actions that matter.

Marietta (Marketta) emphasizes clear communication when addressing family problems, blended family concerns, and commitment or communication issues. She talks with clients about patterns like codependency, control issues, and attachment questions so they can try different ways of relating. She also supports people facing caregiver stress, cancer-related strain, and grief from abandonment or separation.

Her work can include emotion-focused practices to address how feelings shape relationships. She uses dialectical skills when people need tools for intense emotions or dissociation. Sessions are aimed at practical change and steady steps forward.

Marketta believes starting therapy is a brave decision. She helps people set realistic goals and checks in often to adjust plans. Her style is direct, compassionate, and focused on usable skills.

Approaches that guide online sessions

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match what matters most. It can be useful for anxiety, low mood, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It is practical for anxiety, depression, low self-esteem, and managing stress.

Finding the right approach is part of the work together. The therapist will listen to your concerns and goals, then suggest strategies from ACT, CBT, or emotion-focused methods as appropriate. You and the therapist will decide collaboratively which tools to try and adjust them over time based on what helps.

Online formats include video calls, phone sessions, live chat, or text-based messaging to make therapy fit into daily life. Video works well for deep conversations and reading nonverbal cues. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text messaging are useful for flexible check-ins, quick problem-solving, and keeping momentum between longer sessions.