Martha Fodroczi , LPC

Martha Fodroczi is a Licensed Professional Counselor (LPC) practicing in Georgia with ten years of experience. She focuses on helping people who feel stuck by working on stress, anxiety, low self-esteem, relationship concerns, and depression. Martha aims to meet people where they are and offer steady support as they make changes.

Her sessions are conversational and goal-focused. She listens first, then helps people set small, workable steps toward clearer thinking and healthier routines. Martha adapts her plan to each person’s situation rather than using the same approach for everyone.

Martha uses cognitive behavioral techniques to help clients notice unhelpful thoughts and try new habits. She also draws on mindfulness practices to teach simple ways to settle the mind and reduce reactivity. Together these approaches are used to address mood problems, panic, obsessive thinking, and more practical issues like workplace stress or feeling isolated.

She has worked with people facing life transitions, young adult issues, and substance use concerns, and she can help with communication problems and forgiveness work. Martha also addresses women's issues and supports people exploring life purpose and motivation.

Sessions are available through a range of online formats so people can choose what fits their day. Martha encourages honest conversations and steady progress, focusing on clear steps clients can try between meetings.

How CBT and Mindfulness Translate to Online Care

Martha uses cognitive behavioral therapy to help people notice patterns of thinking that lead to anxiety or low mood, then try different actions to change those patterns. Cognitive work often includes simple exercises and homework that fit into everyday life, which transfers well to video or chat sessions.

She also uses mindfulness therapy to teach attention and breathing practices that reduce reactivity and help with panic, rumination, and stress. Mindfulness techniques are short and can be practiced between sessions, making them easy to coach over phone or messaging formats.

Finding the right mix of approaches is a collaborative process. Martha will talk with each person about their goals, preferences, and life context, and then recommend strategies to try. If something does not fit, she adjusts the plan together with the client rather than sticking to a single method.

Online therapy offers flexibility for people with busy schedules or limited travel options. Video calls allow face-to-face conversation, phone sessions can be used when bandwidth is low, live chat is useful for quick check-ins, and text messaging supports brief updates and continuing skills practice between meetings. These options make it easier to keep consistent work on goals while fitting therapy into daily life.