Martha Greth , LCSW, CSW

Martha Greth is a licensed clinical social worker who helps people facing stress, anxiety, depression, grief, trauma, and addiction. She brings 22 years of experience to conversations about heavy emotions and life transitions. Martha focuses on women's issues along with several related concerns like postpartum depression and caregiver stress.

Her style is straightforward and calm. She listens first and asks practical questions to understand what feels most urgent. Sessions focus on small, achievable changes that can ease daily strain and improve mood.

Martha draws on attachment-based ideas to look at how early relationships shape current patterns. She also uses cognitive behavioral techniques to identify and change unhelpful thoughts. Mindfulness practices and skills from dialectical behavior therapy help with emotion regulation and grounding when things feel overwhelming.

She has worked with people dealing with abandonment, codependency, family of origin issues, guilt and shame, and the challenges of aging. Martha also has experience supporting veterans and those recovering from substance use concerns. Her approach aims to balance empathy with clear steps clients can try between sessions.

Martha holds the credential Licensed Clinical Social Worker, LCSW, and is also a CSW. She practices in Colorado and offers sessions in English. People who choose her usually want a compassionate but practical therapist to help them through hard moments and life changes.

Approach and online therapy options

Attachment-Based Therapy looks at how early relationships shape present patterns and trust. It can help people who feel stuck in repeating relationship cycles or who struggle with fear of abandonment. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new ways of thinking. CBT is useful for anxiety, depression, and stress when patterns of thought fuel difficult feelings.

Finding the right approach is collaborative. Martha will talk with each person about their goals and preferences, then blend approaches that feel useful. She adjusts methods over time so work in sessions fits real-life challenges and priorities.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video calls let people use visual cues and more natural conversation. Phone sessions can work when bandwidth is limited or a quicker check-in is needed. Live chat and text sessions make it easier to fit brief check-ins into a busy day or to share thoughts between longer appointments. These options help people keep therapy consistent around work, family, or travel.