Martha Mino , LCSW

Martha Mino is a licensed clinical social worker who helps people facing stress, anxiety, addictions, trauma and abuse, grief, and intimacy-related concerns. She speaks English and Spanish and works with adults who want practical support and steady guidance.

Martha uses clear, compassionate conversation to make therapy feel doable. She listens for what matters most to each person and builds a plan that fits day-to-day life. Sessions focus on small, workable steps rather than long lectures.

Her approach draws on several evidence-informed methods. Cognitive Behavioral Therapy, for example, helps people notice and change unhelpful thoughts and behaviors. Emotionally-Focused Therapy supports understanding and expressing strong emotions in a safer way. Mindfulness exercises are used to reduce reactivity and ease stress.

Martha has seven years of professional experience as an LCSW, licensed in Florida. That background includes helping people with body image, codependency, communication problems, control issues, and coping after disasters. She also supports those navigating divorce, domestic violence, substance use, eating-related concerns, guilt, and end-of-life topics.

Sessions are shaped around each person's goals. Martha explains options, tries different strategies together, and adjusts as needs change. Her style is straightforward and caring, aimed at helping people make steady progress.

People who prefer Spanish can work with her in that language. She accepts international clients and offers several online formats to fit different schedules and needs.

Approaches that translate well to online therapy

Martha draws from several practical approaches that work well over video or messaging. Client-Centered Therapy centers on listening and reflecting so people feel heard and understood; it helps when someone needs space to tell their story and identify goals. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and trying different behaviors; it is useful for anxiety, stress, and many everyday problems because homework and thought records transfer easily to online formats. Emotionally-Focused Therapy (EFT) helps people connect with and name strong emotions, which can reduce emotional pain and improve how they respond to difficult moments.

Choosing the right approach is a team effort. Martha discusses options with each person, tries methods that fit their goals, and adjusts based on what works. That collaborative process helps match techniques to the issue at hand and to the individual's preferences for talk, exercises, or written work.

Online formats offer practical benefits. Video calls let the therapist and client see each other's expressions for deeper communication. Phone sessions can be a lower-bandwidth option or useful when someone prefers not to be on camera. Live chat and text-based messaging make it easier to check in between sessions, fit therapy into a busy day, or keep short reflections when a quick update is needed. These options make therapy more flexible and easier to fit into daily life.