Mary Attwood , BACP

Mary Attwood is a counsellor based in the United Kingdom with seven years of practice. She works in private practice and supports people facing stress, anxiety, low self-esteem and depression. Mary also helps with grief, addiction concerns and intimacy-related issues. She welcomes clients who identify as LGBT and those dealing with life changes and caregiver strain.

Her approach is rooted in a humanistic, client-centred way of working. Sessions focus on listening, building trust and helping people put words to difficult feelings. She aims to make sessions feel calm and non-judgemental so people can speak honestly about what matters to them.

Mary also draws on attachment ideas to look at long-standing patterns in relationships. She uses cognitive behavioural techniques when people want structured tools for changing thoughts and behaviour. Solution-focused elements are used for setting short-term goals and noticing practical steps forward.

People come to Mary for a wide range of concerns including grief, trauma and family problems. She supports those coping with anger, abandonment, communication difficulties and issues around commitment or infidelity. This breadth allows focused work on both immediate problems and deeper relational patterns.

Sessions are collaborative and paced to each person's needs. Mary encourages small, manageable steps and regular check-ins about progress. She acknowledges that beginning therapy takes courage and aims to make the process straightforward and respectful.

How Mary’s Approaches Translate Online

Mary commonly uses client-centred work that focuses on the person in front of her. This approach means sessions emphasise listening, reflective questions and responding to what matters most to the client. It helps when someone needs a supportive space to talk through feelings and discover their own solutions.

She also draws on cognitive behavioural therapy, which offers practical tools for noticing thought patterns and trying small behaviour changes. CBT is useful for anxiety, low mood and stress when people want concrete steps to try between sessions.

Choosing the right approach is a collaborative process. Mary will work with each person to identify goals and try methods that suit their needs and preferences. Plans can be adjusted as therapy progresses, combining different approaches when that helps.

Online therapy options include video calls, phone sessions, live chat and text-based messaging. Video is useful for face-to-face conversation and non-verbal cues, while phone sessions can be easier when bandwidth is limited or a quick check-in is needed. Live chat and messaging allow shorter, flexible exchanges and can fit around busy schedules. These formats make it easier for people to access therapy from different locations and at different times.