Mary Jackson-Webb , LCSW, CSW

Mary Jackson-Webb is a Licensed Clinical Social Worker who uses evidence-based therapeutic techniques to help people navigate stress, anxiety, depression, trauma, and addiction. She brings 35 years of practice in Colorado and aims to create an affirming, respectful space for each person who reaches out.

Her sessions focus on practical steps people can use day to day. She helps people build coping skills, manage mood swings, and handle relationship and workplace challenges. Conversation is direct and down-to-earth, with attention to identity and life context.

Over a long career she has worked with a wide range of concerns, from grief and parenting strain to chronic illness and codependency. She also supports people facing issues around body image, sexual expression including kink, and difficult separations such as divorce and abandonment.

Mary blends structured, evidence-based methods with a broader view of well-being. That means learning concrete skills in session and connecting those skills to daily routines and values. The aim is steady, manageable change rather than quick fixes.

Her experience includes helping people through trauma responses, bipolar and mood conditions, and problems with anger or communication. She emphasizes collaboration, listening first, and adjusting the plan as needs shift. People are invited to move at their own pace while working toward clearer goals.

Evidence-based approaches and online sessions that fit your life

Mary draws on established, evidence-based therapeutic techniques that focus on skills you can use right away. One common approach emphasizes learning coping and emotion-regulation skills to manage anxiety, mood swings, and anger; sessions teach specific strategies and practice to make those skills easier to use during stress. Another approach centers on trauma-informed work, helping people understand how past harm affects current reactions and building steps to reduce reactivity and increase safety in daily life.

Choosing the right approach is a collaborative process. The therapist listens first, reviews your goals, and together you decide which methods to try. Plans are adjusted over time based on what helps most, and the client’s preferences and life demands shape the pace and focus of work.

Online therapy offers practical flexibility. Video calls let you meet face to face when discussion and visual cues matter. Phone sessions work well when bandwidth is limited or when a quieter audio-only check-in fits your day. Live chat and text messaging allow shorter check-ins, written reflections, or support between sessions. These options make it easier to fit therapy into work, caregiving, or busy schedules while working toward steady progress.