Mary Keever , LCSW

Mary Keever is a licensed clinical social worker with eight years of experience. She focuses on helping people who are dealing with stress, anxiety, depression, trauma, and issues related to self-esteem and relationships. She works with adults who want practical steps and steady support to feel better day to day.

Her approach centers on the person in front of her. Mary listens first, and then helps set clear, manageable goals. She uses proven methods like cognitive behavioral techniques and mindfulness to help people change unhelpful thinking and build new habits.

Mary's background includes time in medical settings and a role as a health coach. That mix means she pays attention to both emotional needs and the everyday routines that affect well-being. She can help people combine therapy goals with health or lifestyle changes they want to make.

Sessions aim to be straightforward and goal-focused. Mary often helps clients facing grief, relationship strain, parenting stress, sleep problems, or work and career struggles. She also supports people navigating ADHD, bipolar mood concerns, and the stresses that come with caregiving or chronic illness.

She brings compassion and a collaborative attitude to each meeting. Mary treats clients as the experts on their lives and works side by side to build plans that fit individual needs and values.

Practical therapeutic methods for online care

Mary uses client-centered therapy to start most work. That means she focuses on listening, understanding your priorities, and shaping sessions around your goals. It helps when someone needs a steady, supportive space to talk through problems and decide what matters next.

She also uses cognitive behavioral therapy, which looks at how thoughts and actions affect mood. CBT gives concrete strategies for changing unhelpful thinking and testing new behaviors, useful for anxiety, depression, sleep problems, and some trauma-related patterns.

Finding the right approach is a collaborative process. Mary will talk with each person about goals, preferences, and what has or hasn’t worked before. Together you’ll try methods that fit your life and adjust the plan as needed to keep progress moving.

Online sessions are offered by video call, phone, live chat, or text-based messaging. Video is good for fuller conversation and visual cues. Phone can be simpler when bandwidth is low or a shorter check-in is needed. Chat and messaging are helpful for ongoing check-ins, brief coaching, or when someone prefers written communication. These options make it easier to fit therapy into a busy schedule and keep momentum between meetings.