Dr. Mary Torok , LMHC

Dr. Mary Torok is a Licensed Mental Health Counselor in Florida who focuses on women's issues among a wide range of concerns. She helps people facing stress, anxiety, depression, grief, addiction, and parenting strain. Her style is practical and direct, aimed at helping someone feel steadier and more able to manage day-to-day challenges.

She draws on nearly 11 years of professional experience supporting people in different settings. Sessions combine talk therapy with skill building so clients leave with tools they can use between visits. She works with common life transitions, career stress, and relationship struggles as well as complex issues such as trauma and attachment wounds.

Her approach mixes evidence-informed methods like cognitive behavioral techniques with acceptance and emotion-focused work. That lets her address thought patterns, coping skills, and underlying feelings in the same treatment plan. She also uses client-centered practices to keep the work aligned with each person's goals.

Dr. Torok has helped clients with attention challenges, codependency, blended family problems, and forgiveness work. She supports people navigating separation, domestic violence histories, and issues tied to identity and sexuality. Practical problem solving and education are central to how she works.

Therapy is offered remotely through video, phone, live chat, or text-based messaging. People start by completing a short questionnaire to match with a therapist and then schedule sessions that fit their routine. The subscription for sessions can be canceled at any time.

Therapeutic approaches you can use online

Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts without getting stuck in them and focus on values-based action. It can be useful for anxiety, stress, and life transitions where getting clear about priorities matters.

Cognitive Behavioral Therapy, or CBT, looks at thought patterns and behaviors that keep problems going. It breaks issues into manageable steps and teaches specific skills for sleep, mood, and worry management.

Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and then suggest a mix of methods. That collaborative process helps tailor the plan so it fits what a person needs and how they prefer to work.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video is useful for in-depth weekly sessions, phone can fit into a work break or when bandwidth is limited, and chat or messaging lets clients check in between appointments. These options make it easier to keep momentum and fit therapy into a busy life.