May Reinert , LMHC, LPCC

May Reinert is a licensed mental health counselor (LMHC) and licensed professional clinical counselor (LPCC) with seven years of clinical experience. She practices in Florida and focuses on helping people manage stress, anxiety, low self-esteem, depression, and the ups and downs of life. May aims to create a welcoming space where people can speak honestly about concerns and begin to make meaningful changes.

She uses practical, easy-to-follow methods rather than long lectures. Sessions often include goal-setting, problem-solving, and skills people can try between meetings. May draws from client-centered work to make sure each person’s priorities guide the conversation.

Cognitive behavioral techniques are used to identify unhelpful thinking and replace it with more useful habits. Dialectical behavior strategies and mindfulness exercises help with emotional regulation and staying present when feelings get intense. Motivational interviewing supports people who want to build momentum for change.

May has worked with a wide range of concerns, including relationship and intimacy-related issues, grief, trauma and abuse, parenting stress, and compassion fatigue. She also supports people facing career transitions, fertility or adoption-related questions, and the challenges of ADHD or bipolar mood concerns.

Sessions are offered in English and are available via phone, video, live chat, or text messaging. The approach is collaborative - May helps people set clear goals and tracks progress over time. She encourages small steps that add up to real differences.

Approaches that guide online therapy

Client-centered therapy puts the person’s goals first and focuses on listening without judgment so people can name what matters most to them. This approach helps when someone needs space to sort feelings and decide where to start. Cognitive behavioral therapy (CBT) breaks problems into thoughts, behaviors, and feelings, and offers concrete tools to change unhelpful thinking and build new habits; it often helps with anxiety, mood, sleep, and motivation. Dialectical behavior therapy (DBT) brings in practical emotion regulation skills and techniques for distress tolerance and better communication when emotions feel overwhelming.

Finding the best approach is a joint process. The therapist will talk with each person about goals, try methods that fit those goals, and adjust plans based on what helps. Clients and the therapist work together to pick strategies that feel useful and realistic for daily life.

Online sessions can fit different schedules and needs. Video calls let people meet face-to-face using a camera, phone sessions can be easier when bandwidth is low or a shorter check-in is needed, and live chat or text messaging can support quick reflections or on-the-go coaching between sessions. These options make it easier to keep therapy consistent while balancing work, family, and other demands.