Mayra Dominguez , LCSW

Mayra Dominguez is a licensed clinical social worker with 26 years of experience. She combines practical strategies with a warm, person-focused style to help people manage stress, anxiety, depression, and changes in work or relationships. She offers services in Florida and speaks both English and Spanish.

Her sessions are designed to help people name what feels hard and try simple, doable steps toward feeling more steady. She uses tools that address thoughts and behaviors, build emotional awareness, and help clarify values so people can make choices that fit their life. Conversations are paced to fit each person's comfort and goals.

Mayra has worked across a wide range of issues, including self-esteem, grief, sleep problems, anger, and substance concerns. She also helps people struggling with caregiving strain, chronic illness, body image, and other life stressors. Her long experience means she has seen many ways change can happen, and she draws on that background to offer options that fit each situation.

Her style is culturally aware and responsive to diverse backgrounds. She aims to create a respectful, nonjudgmental space where people can speak honestly about what matters to them. For people seeking support around women’s issues, she brings attention to the specific pressures and transitions many women face.

Practical matters such as scheduling and session format are handled up front so the work can focus on goals. She provides coaching-style steps when helpful, along with therapeutic techniques that support insight, coping, and action.

Therapeutic approaches suited to online care

Acceptance and Commitment Therapy (ACT) helps people notice thoughts without getting stuck in them and focus on actions that match their values. It is useful for anxiety, depression, and life transitions where clarity about priorities matters. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns; it often helps with anxiety, sleep problems, and low mood. Emotionally-Focused Therapy (EFT) supports people in identifying and shifting emotional responses that get in the way of close relationships and personal goals, which can be helpful for communication and attachment concerns.

Finding the right approach is part of the work. The therapist will talk with each person about goals, try methods that fit their needs, and adjust as progress is made. This collaborative process helps match techniques to what actually helps the person feel and function better.

Online sessions make it easier to fit therapy into busy lives. Video calls let people use face-to-face conversation without travel, phone sessions can be a good option when bandwidth or appearance are concerns, and live chat or text messaging support quick check-ins or ongoing coaching between sessions. These formats increase flexibility and make it simpler to keep momentum on goals.