Meaghan Campbell , LMHC

Meaghan Campbell is a licensed mental health counselor (LMHC) based in Florida who focuses on helping people manage stress, anxiety, depression, and life changes. She works with clients on relationships, parenting concerns, addiction, trauma, grief, ADHD, and many everyday struggles that get in the way of feeling steady and capable.

She favors an experiential, person-centered approach that emphasizes what happens in the room right now. Sessions often include practical skills from cognitive behavioral therapy and mindfulness to help interrupt difficult thoughts and build more helpful habits. Motivational interviewing strategies are used when people want clearer direction and stronger motivation to change.

Meaghan draws on 11 years of clinical experience across a range of settings. Her past work includes helping people in inpatient and correctional settings and offering therapeutic activities that sometimes include animals. That background informs a down-to-earth style that values resilience and the ability to find strengths in hard experiences.

In sessions she prioritizes collaboration and clear feedback. She invites clients to say what is or is not working and adjusts the pace to match each person's readiness to change. The focus is on small, manageable steps that build confidence over time.

People can expect straightforward explanations, practical exercises, and an emphasis on present-moment gains. Meaghan aims to educate and empower clients so they can apply new skills to daily life and move toward more satisfying routines and relationships.

How her approaches translate to online work

Meaghan commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in her online practice. ACT focuses on clarifying values and taking small committed actions even when uncomfortable thoughts or feelings appear, which can help with anxiety, depression, and life transitions. CBT provides practical exercises to identify and change unhelpful thinking patterns and behaviors, useful for insomnia, stress, and mood concerns.

Choosing the right approach is a collaborative process. Meaghan will talk with each person about their goals, preferences, and what has or hasn't helped before. Together they try methods, review what works, and adapt the plan so it fits the client's needs and pace.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow real-time interaction and guided exercises. Phone sessions can be a simpler option when bandwidth is limited or a shorter check-in is needed. Live chat and messaging are helpful for ongoing support between sessions or for people who prefer typing. These options make scheduling more flexible and help therapy fit into busy lives.