Meekah Reeves , LCSW

Meekah Reeves, LCSW, focuses on helping women manage stress, anxiety, self-esteem challenges, and major life changes. She writes plainly and listens closely so people feel heard. Sessions can include practical coping strategies and time to reflect on values and goals. Her approach blends conversation, problem-solving, and gentle encouragement.

Meekah brings 25 years of clinical experience in New York, including work in hospital settings. She draws on client-centered methods that prioritize each person's perspective and strengths. Cognitive Behavioral Therapy techniques are used to identify and change unhelpful thoughts and behaviors. Solution-focused strategies help set short-term goals and track progress.

She often supports people coping with grief, trauma and abuse, caregiver stress, chronic illness, and challenges related to parenting and career. Additional focus areas include attachment concerns, adoption and foster care topics, body image, and attention-related issues such as ADHD. Meekah also addresses complex concerns like bipolar disorder, chronic pain, and codependency by combining practical steps with emotional support.

In sessions she aims for clear, manageable steps - small changes that add up. People can expect a respectful, strengths-based conversation that works toward realistic goals. For those who want to include faith or spiritual practices in their work, Meekah is open to integrating those elements when they are meaningful to the client.

Outside of practice she enjoys travel, singing, cooking, and time with family and friends. Meekah uses straightforward tools and collaborative planning to help clients move toward the changes they want.

Approaches that guide online sessions

Client-centered therapy focuses on the person's own experience and values. The therapist listens closely, reflects what she hears, and helps clients identify their strengths and priorities. This approach is useful for people who want a supportive space to clarify goals and make decisions.

Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It uses clear exercises and homework to change patterns that cause distress, and it can help with anxiety, depression, sleeping problems, and stress management.

Solution-focused therapy zeroes in on practical steps and short-term goals. It helps clients name a desired outcome, identify what would be different, and build on small changes that move toward that outcome.

Meekah treats finding the right approach as a team effort. She will ask about goals, preferences, and everyday routines, then try methods that fit the client's needs. If something isn’t working, she will adjust the plan together with the client so sessions stay useful and relevant.

Online therapy offers flexibility that helps people fit sessions into busy lives. Video calls enable face-to-face conversation, phone sessions can be easier when bandwidth is low, live chat supports quick check-ins, and text messaging lets clients share updates between sessions. These options make it simpler to keep continuity of care and to practice new skills in day-to-day settings.