Megan DeSilva , LCSW

Megan DeSilva is a licensed clinical social worker who helps people facing depression, anxiety, stress, grief, and low self-esteem. She focuses on practical steps that make day-to-day life feel more manageable. Megan often supports people dealing with workplace strain, body image concerns, seasonal mood shifts, and issues tied to being a woman.

Her style is straightforward and compassionate. She listens for the concrete problems that cause the most pain and helps clients try small, doable changes. Sessions emphasize real-life skills for coping with difficult emotions and overwhelming days.

Megan has eight years of clinical experience as an LCSW in Montana. That background includes working with people navigating blended family dynamics, codependency, and isolation or loneliness. She helps clients who want to build more self-love and clearer boundaries in relationships.

Therapy with Megan often centers on making transitions easier. She offers ways to manage seasonal affective disorder symptoms and to handle job-related stress. Conversations address both practical planning and emotional healing so clients can take the next step at their own pace.

People who want a collaborative, down-to-earth approach find her helpful. She aims to create a space where clients can talk through hard topics and practice new ways of coping. Her goal is to help people feel steadier and more able to move forward.

Evidence-based approaches and online care

Megan uses evidence-based therapeutic techniques that focus on practical skills and emotional processing. One common approach helps people learn specific coping tools for anxiety and stress, such as breathing methods, behavior changes, and step-by-step plans to reduce overwhelm. These techniques are useful for day-to-day stress and workplace strain.

Another approach centers on processing grief and low mood through guided conversation and gradual activity planning. This work supports rebuilding routines, managing seasonal affective symptoms, and regaining interest in daily life. Both approaches emphasize clear steps clients can try between sessions to notice small improvements.

Finding the best approach is part of the process and will be collaborative. The therapist will talk with clients about goals, preferences, and what feels most useful, then adjust methods as needed. Clients and therapist decide together which techniques to try and when to change course.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different needs. Video sessions allow visual interaction for deeper conversation, phone calls can fit a quick check-in or low-bandwidth situations, and messaging options support shorter check-ins or ongoing reflections between visits. These choices make it easier to work on concerns like anxiety, mood shifts, body image, and workplace stress around a busy life.