Megan Dunn , LICSW

Megan Dunn is a licensed independent clinical social worker (LICSW) based in Massachusetts. She has three years of professional experience and focuses on stress, anxiety, addictions, low self-esteem, and depression. She speaks English and works with people who are navigating life changes or seeking more motivation and confidence.

Megan centers conversations on respect, sensitivity, and compassion. She adapts the pace and tone of sessions to each person's needs. Sessions aim to be practical and straightforward so people can try new ways of coping between meetings.

Her work includes helping people sort attachment concerns, body image struggles, caregiver stress, and feelings of guilt or shame. She also supports those wrestling with control issues, impulsivity, isolation, and questions about sexuality or life purpose. Women’s issues are one of the topics she addresses in her practice.

Megan uses evidence-based therapeutic techniques and designs a plan that fits the client's goals. She describes starting therapy as a brave step and focuses on small, achievable changes. The goal is to leave sessions with clear ideas to try in everyday life.

People connect with Megan through an online subscription model that offers flexible session formats. She provides video calls, phone sessions, live chat, and text-based messaging to fit different routines and needs.

Evidence-based approaches and online care

Megan uses evidence-based therapeutic techniques to help people manage symptoms and build coping skills. One commonly used approach focuses on identifying unhelpful thinking and trying small behavior changes to reduce anxiety and depression; this helps with stress, low mood, and motivation. Another approach addresses patterns in relationships and attachment to reduce loneliness and improve how people relate to others; this can be useful for body image, caregiver stress, and feelings of isolation.

Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and life demands to decide which strategies to try first. Plans are adjusted over time based on what the client notices is helpful and what feels doable between sessions.

Online therapy offers flexibility through multiple formats: video calls for face-to-face conversation, phone sessions when video isn't necessary, live chat for shorter check-ins, and text-based messaging for ongoing support. These options make it easier to fit therapy into work breaks, caretaking schedules, or times when bandwidth is limited, while still allowing regular contact and practical follow-up between sessions.