Megan Fredrick , LPC

Megan Fredrick is a Licensed Professional Counselor (LPC) in Texas who helps people manage stress, anxiety, low self-esteem, depression, and the ups and downs of life. She also supports people facing burnout or compassion fatigue, struggles with addiction or bipolar symptoms, challenges around intimacy, and concerns with eating and sleeping. Her focus includes parenting and career pressures as well as attention-related difficulties such as ADHD.

Megan approaches work from the view that each person knows their story best. She starts by listening closely and learning what matters most to the client. Sessions are collaborative and goal-oriented, with practical steps a person can try between meetings.

Her methods draw on client-centered work, cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and motivational interviewing. That mix lets her offer straightforward tools for mood, coping skills for stress, and ways to change unhelpful thought and behavior patterns.

Over 16 years in Texas practice have given her experience with a wide range of emotional and behavioral concerns, including trauma-related attachment questions, abandonment and adoption issues, caregiver stress, and chronic illness. She tailors strategies to each person’s needs and life situation.

Megan aims to build a calm, focused space where people can try new ways of managing problems. She helps people set realistic goals, track small wins, and work toward steadier mood and clearer priorities.

Approaches that translate to online care

Megan often uses cognitive behavioral therapy and mindfulness-based methods to help people manage symptoms and learn new habits. CBT focuses on identifying unhelpful thoughts and testing new behaviors, which can reduce anxiety, depression, and problematic patterns. Mindfulness therapy teaches attention and grounding exercises to lower stress and improve emotional regulation.

She also draws on client-centered principles to keep the process collaborative. That means working together to pick goals and techniques that fit the person's life and preferences. The therapist helps clients decide which approach or combination makes the most sense for their situation and adjusts over time.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care flexible. Video allows face-to-face conversation and shared visual cues, phone sessions can be easier when bandwidth is limited, live chat supports shorter check-ins, and text messaging lets people send updates or work between sessions. These options help people fit therapy into work, parenting, or other daily demands while using the therapeutic methods described above.