Megan King , BACP

Megan King is a counsellor who focuses on women's issues and common concerns like anxiety, stress and depression. She offers a calm, non-judgemental space where people can talk through what feels hard right now. Her approach is flexible and centred on each person's needs rather than a fixed method.

Megan is a registered member of the British Association for Counselling and Psychotherapy, BACP. She has three years' experience working with a range of concerns including trauma and abuse, relationship difficulties, and issues linked to identity and sexuality. Her background supports sensitive work around LGBT matters and body image concerns.

She draws on several approaches to tailor sessions to the person in front of her. That can mean practical strategies to manage anxiety, exploring personal stories to find meaning, or focusing on attachment patterns that affect relationships. Sessions move at a pace the client finds manageable.

Megan often helps people who are dealing with family of origin issues, grief, or the fallout of separation. She also supports people navigating commitment worries, codependency, dissociation, and eating-related concerns. Practical communication skills are another common focus.

Therapy with Megan can be delivered online by video, phone, live chat or text messaging. To begin, people complete a short matching questionnaire and then schedule sessions that fit their calendar. She aims to work collaboratively so clients shape the goals and direction of therapy.

How her approaches translate to online therapy

Acceptance and Commitment Therapy, ACT, helps people notice difficult thoughts and feelings while focusing on what matters to them. It is often used for anxiety, stress and feeling stuck. Attachment-Based Therapy looks at how early relationships shape current connections and can help with relationship patterns, trust and communication. Cognitive Behavioral Therapy, CBT, focuses on the links between thoughts, feelings and behaviour and offers practical exercises to reduce anxiety or low mood.

Finding the right mix of approaches is part of the work. Megan will collaborate with each person to choose methods that suit their goals and preferences. Sessions can shift over time as needs change, with the client keeping an active role in planning and reviewing progress.

Online sessions are offered by video call, phone, live chat and text-based messaging to add flexibility. Video is useful for face-to-face conversation, phone can be easier when bandwidth is limited, and text or chat can fit a short check-in during a busy day. These options make it easier to fit therapy around work, family and other commitments while still using the approaches described above.