Megan Segraves , LPC, LPCC

Megan Segraves is a licensed professional counselor who focuses on helping people manage stress, anxiety, trauma, and life transitions. She brings eight years of clinical experience and centers sessions on each person's strengths. Megan sees therapy as a collaborative process where the client directs goals and the therapist offers support and practical tools.

In sessions she uses clear, straightforward methods that help people make concrete changes. She combines client-centered listening with evidence-based strategies to address mood, sleep, and coping skills. For people facing addiction, relationship strain, parenting stress, or career uncertainty, she helps break problems into smaller, manageable steps.

Megan also works with concerns related to ADHD, bipolar disorder, compassion fatigue, and chronic illness. She pays attention to family of origin issues, communication breakdowns, and body image struggles. When trauma or abuse is part of the story, she uses trauma-focused approaches alongside mindfulness to help regulate intense emotions.

Her style aims to be compassionate and practical. Sessions often include goal-setting, skills practice, and short-term plans that fit daily life. She encourages clients to notice small successes and build on them.

Megan is licensed in Arizona as an LPC and in Kentucky as an LPCC. She offers services in English and provides therapy through video calls, phone sessions, live chat, and text-based messaging. To begin, clients complete a short matching questionnaire and schedule a first session.

How Megan’s Approaches Work Online

Client-centered therapy focuses on understanding each person's perspective and building on their strengths. In practice this means the therapist listens carefully, reflects concerns back, and helps clients set their own goals so sessions follow the client's pace and priorities.

Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions. It uses practical exercises and small behavior changes to reduce anxiety, improve mood, and tackle sleep or habit problems.

Mindfulness Therapy teaches simple attention and breathing practices that reduce reactivity and increase awareness of present-moment experience. This can be helpful for managing stress, trauma-related reactions, and impulsivity.

Choosing the right approach is part of the work together. The therapist will discuss options, try techniques, and adjust based on how the client responds and what feels most helpful. That collaborative process helps shape goals and the pace of change.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to match different preferences and schedules. Video is useful for deeper conversations and skills practice. Phone sessions work well when bandwidth is limited or a quick check-in is needed. Live chat and messaging can support brief updates, homework check-ins, or ongoing encouragement between longer sessions. These options make it easier to fit therapy around work, parenting, and daily life.