Megan Sihle , LMHC

Megan Sihle is a licensed mental health counselor (LMHC) who blends client-centered and existential approaches to help people facing stress, anxiety, and relationship or intimacy concerns. She focuses on women's issues along with self-esteem, coping with life changes, grief, and workplace or career pressures. Megan aims to create a straightforward, supportive space where people can talk through painful feelings and consider new directions.

She earned a Master of Science degree in Mental Health Counseling from Stetson University and holds a Florida LMHC. Over 13 years she has worked with people dealing with depression, loneliness, body image difficulties, and compassion fatigue. Megan ran a private practice in Winter Park, Florida before moving abroad to lead counseling and wellness retreats in Nicaragua for seven years.

While in Nicaragua she worked with international clients on anxiety, grief, meaning, relationship challenges, and life transitions. She is now based in Florida and brings that global perspective into sessions, combining practical talk with reflective exploration. Her preference is to look at the whole person and consider how physical, spiritual, and nutritional factors tie into emotional health.

In sessions she encourages honest work and realistic effort. She notes therapy can be hard and sometimes messy, but says steady commitment can open substantial growth. People who value candid conversation and personal responsibility often find this approach useful.

Megan aims to help clients uncover personal choices and meaning. She supports people as they sort through doubts, regain footing after loss or change, and rebuild confidence for the next chapter.

Therapeutic approaches you can use online

Client-centered therapy focuses on the person’s experience and priorities. It emphasizes listening, empathy, and helping people find their own solutions, which can be useful for issues like low self-esteem, stress, or life transitions.

Existential therapy looks at questions of meaning, choice, and purpose. It helps people facing grief, emptiness, midlife shifts, or major life decisions consider what matters and make values-based choices.

Imago Relationship Therapy concentrates on communication patterns and emotional connection in close relationships. It supports people wanting to improve intimacy, understand recurring conflicts, and build healthier ways of relating.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and collaborate to choose methods that fit the client. That means adapting session focus over time as needs and goals evolve.

Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video lets people read nonverbal cues and engage more deeply. Phone calls can be easier when bandwidth is limited. Live chat and messaging are useful for brief check-ins, ongoing reflection, or fitting therapy into a busy schedule.