Memendra Harris , LPC

Memendra Harris is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, addiction struggles, relationship concerns, and low self-esteem. She focuses on practical steps people can use to feel more confident and steady. Memendra aims to make starting therapy feel less overwhelming and offers calm, straightforward support.

She draws on 13 years of experience working with people who are coping with big life changes. That includes separation and divorce, parenting and fatherhood issues, adoption and foster care concerns, and caregiver stress. She also works with people wrestling with codependency, commitment worries, and communication struggles.

In sessions she centers each person's own strengths and story. She guides conversations so people can notice patterns, try small changes, and build new habits. Memendra uses evidence-based ways to address substance use and other addictive behaviors alongside emotional and relational concerns.

Her approach is practical and collaborative. She helps people set clear, manageable goals and checks progress together. Memendra offers phone, video, chat, and messaging options to fit different schedules and needs.

Memendra practices in Alabama and brings years of hands-on experience to each session. She encourages people to take the first step, and she works to make the process feel understandable and doable.

Evidence-based approaches and online care

Memendra works with proven, evidence-based therapeutic techniques that focus on real-world change. One approach helps people identify unhelpful thoughts and behaviors, then practice new ways of thinking and acting to reduce anxiety and improve mood. Another approach targets addictive behaviors by developing coping plans, identifying triggers, and building alternative routines to reduce substance use and its impact on daily life.

Choosing the right approach is collaborative. She will talk with each person about their goals, preferences, and day-to-day needs, then try methods that fit best. Progress is reviewed together and strategies are adjusted based on what works for the person.

Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging, which makes it easier to fit help into busy schedules. Video sessions let people use face-to-face conversation when helpful. Phone sessions are a good option when lower bandwidth or no camera is needed. Live chat and messaging support brief check-ins, homework follow-up, or when someone prefers writing between scheduled visits. These options give flexibility for different rhythms of life while keeping the focus on steady progress.