Meredith Wunsch , LPC

Meredith Wunsch is a Licensed Professional Counselor (LPC) in Texas with 11 years of experience in mental health and school counseling. She has helped people facing depression, anxiety, career stress, parenting challenges, ADHD, and the aftermath of physical or emotional trauma. Meredith emphasizes a respectful, compassionate approach in every session.

Her work tends to be warm and interactive. She avoids stigmatizing labels and listens first to understand each person’s priorities. Then she helps clients build practical steps they can use between sessions.

Meredith combines cognitive and emotion-focused methods to match what a person needs. She draws from cognitive behavioral techniques alongside client-centered and emotionally-focused ideas to address thinking patterns, relationship struggles, and strong emotions. She also uses acceptance-oriented strategies when people are working through grief, trauma, or life transitions.

Sessions are collaborative and driven by the client’s goals. Meredith helps people set small, manageable goals and practices new skills during and after sessions. She supports parents dealing with parenting stress and people navigating blended family issues, fertility concerns, or caregiver strain.

Her focus includes women’s issues, intimacy-related concerns, eating struggles, and compassion fatigue. Meredith also assists people with communication problems, commitment worries, and building self-love. She aims to empower people to make meaningful changes at their own pace.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while taking steps that match their values. It is useful for anxiety, grief, and life transitions where avoidance has become a problem. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches practical strategies to shift unhelpful thinking and build new habits. It often helps with anxiety, depression, and stress. Emotionally-Focused Therapy (EFT) concentrates on emotions and relationship patterns, helping people understand their emotional responses and improve connection with others. It can be helpful for intimacy-related issues and communication struggles.

Choosing the right approach is a collaborative process. Meredith will work with each person to identify goals, try techniques, and adjust methods based on what fits best. Clients and therapist decide together which approaches to prioritize as progress unfolds.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation and visual cues, phone sessions can be a good option when bandwidth is limited, live chat is useful for focused check-ins, and messaging supports short updates or ongoing coaching between sessions. These formats make it easier to fit sessions into busy schedules and to continue work even when travel or time constraints are a factor.