Michelle Myers , BACP

Michelle Myers is a counsellor based in the United Kingdom who helps people manage stress, anxiety, grief and depression. She offers calm, practical support for self-esteem struggles and people facing big life changes. Michelle works from the view that each person knows their own story and already has strengths to build on.

Clients can expect short, clear conversations that focus on what matters to them. Michelle listens for patterns around attachment, guilt, shame and loneliness, then helps people try new ways of coping. Sessions aim to make small changes that feel useful in day-to-day life.

Her approach is collaborative and down-to-earth. Michelle encourages people to set simple goals and notices progress together. She helps clients reconnect with a sense of life purpose and to develop more self-love and confidence over time.

Michelle holds BACP, which indicates membership of the British Association for Counselling and Psychotherapy. She has three years of professional experience working with the concerns listed above. Her work is grounded in evidence-based therapeutic techniques and practical conversation.

People seeking flexible options can meet by video call, phone, live chat or text messaging. Michelle does not take international clients and works with people in the United Kingdom. To begin, clients use the platform matching process to book sessions when convenient.

Approaches that suit online therapy

Michelle uses evidence-based therapeutic techniques that translate well to remote sessions. One approach helps people notice and change unhelpful thinking and behaviour patterns through practical exercises and weekly goals; it is useful for anxiety, low mood and stress. Another approach focuses on understanding attachment and relational patterns to reduce loneliness and improve how people relate to themselves and others; this helps with shame and issues around connection.

Choosing the best approach is a shared process. The therapist will talk through your concerns, try different exercises, and agree together which methods feel most helpful. That collaborative process means approaches can be adjusted as you make progress or as priorities change.

Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or when a camera is not needed. Live chat and text-based messaging let people write between sessions or use shorter check-ins during a busy day. These options make it easier to fit therapy around work, childcare and other commitments, while still working on the issues that matter to you.