Michelle Price-Wolff , LMHC

Michelle Price-Wolff is a Florida licensed mental health counselor with seven years of experience. She helps people facing stress, anxiety, depression, trauma, anger, and low self-esteem. She aims to create a respectful, patient space where people feel heard and understood.

She treats each person as the expert on their own life and focuses on practical steps they can try between sessions. Sessions are tailored to what feels useful for the individual rather than following a fixed script. Michelle offers straightforward tools for coping, managing strong emotions, and increasing confidence.

Her background includes work with trauma, post-traumatic stress, panic attacks, and issues commonly experienced by women, such as body image and self-love. She also supports people dealing with chronic pain, illness, and the emotional fallout from separation or domestic violence. Motivational issues, codependency, and forgiveness are other areas she addresses.

Michelle draws from a mix of approaches including cognitive behavioral techniques, mindfulness practices, acceptance and commitment ideas, and client-centered methods. These help people notice unhelpful patterns, make small behavior changes, and clarify personal values. Conversations are collaborative and focused on concrete goals.

People can expect a calm, steady presence and a focus on small, achievable steps. Michelle uses empathy and practical strategies to help people move forward at a pace that feels right for them.

Therapeutic approaches adapted for online care

Michelle often uses Acceptance and Commitment Therapy to help people clarify what matters most and take small steps toward those values. ACT focuses on noticing difficult thoughts and feelings without getting stuck in them, which can help with anxiety, low motivation, and life transitions.

She also uses Cognitive Behavioral Therapy to identify unhelpful thought patterns and try new behavior experiments. CBT offers concrete skills for panic attacks, depression, and managing strong emotions in day-to-day life. Client-centered methods are woven in as well, which means sessions start from the person’s own goals and pace rather than a fixed agenda.

Finding the right mix of methods is part of the work together. The therapist collaborates with each person to test approaches, adjust techniques, and choose what feels most useful for their goals, needs, and preferences.

Online work is offered via video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video lets people use visual cues and longer conversations, while phone calls can be easier if bandwidth is limited. Live chat or text sessions are useful for shorter check-ins, homework support, or when written reflection helps. These options help fit sessions into busy schedules and different day-to-day needs.