Michelle Singh , BACP

Michelle Singh is a counsellor with five years of clinical practice in the United Kingdom. She works with people facing stress, anxiety and depression and aims to make therapy easy to access. Michelle believes clients know their own story and brings a practical, respectful presence to sessions.

She uses a mix of approaches to match what each person needs. Sessions often include straightforward tools from cognitive behavioural therapy to help manage unhelpful thoughts and behaviours. She also draws on Acceptance and Commitment Therapy to work on values and committed action when emotions feel overwhelming.

Michelle keeps the conversation focused and collaborative. She listens for strengths and builds on what is already working. People can expect clear explanations of techniques and gentle encouragement to try small, manageable changes between sessions.

Therapy is offered through video calls, phone sessions, live chat or text-based messaging, so people can choose a format that fits their life. Michelle supports a wide range of concerns including relationship and intimacy issues, parenting stresses, grief, trauma and LGBT-related matters, along with career and coping-with-change worries.

She is registered with the British Association for Counselling and Psychotherapy, listed as BACP. If someone wants to begin, they can select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the available times.

How Michelle brings therapeutic approaches online

Michelle commonly uses cognitive behavioural therapy and Acceptance and Commitment Therapy in online work. CBT focuses on spotting unhelpful thoughts and testing them with practical exercises, which helps with anxiety, low mood and sleep problems. ACT encourages people to clarify what matters to them and to take small steps in that direction, which can be useful for coping with painful feelings and building motivation.

Finding the right approach is part of the work together. The therapist will listen to your goals and preferences and suggest methods that suit your situation. That choice is made collaboratively and can change as progress is made.

Online therapy offers simple practical benefits. Video calls let people use face-to-face conversation when convenient. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging allow ongoing support and flexibility for people who prefer writing or who need to fit therapy around work and family commitments.