Michelle Taft Webb , LPC, LMHC

Michelle Taft Webb helps people facing stress, anxiety, depression, addictions, grief, and relationship or intimacy concerns. She works with clients wrestling with self-esteem, sleep problems, anger, career shifts, and life changes. Michelle also supports people coping with trauma, family-of-origin issues, and concerns linked to LGBT identity.

Michelle uses straightforward, goal-oriented conversations. She draws on methods like Cognitive Behavioral Therapy, mindfulness, narrative work, existential questions, and motivational interviewing. Sessions focus on practical steps clients can try between meetings and on noticing patterns that keep problems going.

Michelle brings 12 years of experience in community mental health settings. Her background includes work across inpatient and outpatient programs and with people facing substance use and mental health challenges. She has practiced in diverse communities throughout Texas.

She holds LPC and LMHC credentials, and she offers care in English. Michelle accepts international clients and meets with people by video call, phone, live chat, or text-based messaging. Cost varies by location and is handled through a subscription model that can be canceled at any time.

People who want to begin can use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability. Michelle aims to build a practical, collaborative plan that fits each person's life and goals.

How Michelle’s Methods Work Online

Michelle often uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new behaviors for stress, anxiety, sleep, and mood problems. CBT focuses on small, practical experiments and skill building that translate well to online sessions.

She also draws on Mindfulness Therapy to teach simple breathing and attention practices that can reduce reactivity and improve sleep and calm. Mindfulness work is taught and practiced during sessions and reinforced with short exercises to do between meetings.

Finding the right approach is a team effort. Michelle will talk with each person about goals, preferences, and what feels most useful. Together they try methods and adjust plans as needed so therapy fits day-to-day life.

Online sessions are offered by video call, phone, live chat, or text-based messaging to give flexibility. Video calls allow face-to-face conversation and shared exercises. Phone sessions use less bandwidth and can fit a break at work. Live chat or text-based messaging can work for quick check-ins, written reflection, or when someone prefers not to be on camera. These options make it easier to fit therapy into a busy schedule and keep progress moving between meetings.