Midge Spong , LCSW

Midge Spong is a Licensed Clinical Social Worker who helps people manage stress, anxiety, grief, and life changes. She offers straightforward support for self-esteem, career concerns, parenting questions, and compassion fatigue. She also works with those facing aging or end-of-life issues and has a focus on women’s issues.

Midge draws on ten years of clinical experience and a background in coaching to help people set practical goals. Sessions often focus on clear steps you can try between meetings. She listens for what matters most and helps name strengths clients already have.

Her style is collaborative and grounded. Conversations are direct and compassionate, with an emphasis on usable strategies rather than long theory. Midge combines active listening with structured tools so people leave sessions with something to try.

Clients who come for career or health coaching get help breaking big decisions into manageable tasks. Those coping with grief or major life transitions receive steadier, paced support and practical ways to manage daily life.

Midge welcomes people who want realistic change and kinder self-talk. She helps clients identify next steps, build on small wins, and move toward clearer goals. To begin, people complete a short matching form and then schedule sessions based on availability.

How these approaches work online

Client-Centered Therapy centers on listening and understanding the person’s experience. The therapist reflects what she hears and helps clients clarify values and priorities, which is useful for stress, grief, and self-esteem concerns.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It uses simple exercises and experiments to test unhelpful thoughts and teach new coping skills for anxiety, depression, and ADHD-related challenges.

Finding the right approach is part of the work. The therapist collaborates with each client to decide which methods fit their goals and preferences. Sessions shift over time as needs change, with regular check-ins about what is or isn’t helpful.

Online sessions via video, phone, live chat, or text-based messaging make therapy more flexible. Video lets people use visual cues and more direct interaction, while phone sessions can be easier when bandwidth is limited. Live chat and text messaging support quick check-ins, brief coaching, or follow-up between longer sessions. These options help people fit therapy into busy lives, keep momentum between meetings, and try strategies in real time.