Mimi Mohr , LCSW

Mimi Mohr is a Licensed Clinical Social Worker (LCSW) based in Oklahoma with 15 years of experience. She focuses on helping people manage stress, anxiety, addiction concerns, trauma, and mood difficulties. Mimi aims to create a calm, nonjudgmental space where clients can talk and begin to make practical changes.

She explains how trauma and addiction affect both the brain and the body, and she helps clients understand those connections. Mimi draws on approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to teach skills for coping and change. She also uses client-centered techniques to keep conversations grounded in each person's priorities.

Mimi has worked with people facing relationship struggles, grief, intimacy challenges, body image concerns, and parenting stress. She also supports those dealing with chronic illness, caregiver strain, and complicated grief. Her practice includes attention to attachment and abandonment issues and to concerns around kink and alternative sex culture when clients bring them up.

In sessions she focuses on clear, practical steps - building routines, shifting thoughts that cause distress, and practicing mindfulness skills. She uses Dialectical Behavior Therapy skills when emotion regulation and distress tolerance are needed. The Gottman Method informs her work with communication and relationship patterns.

Mimi continues attending trainings and workshops to keep her approach current. She offers video, phone, chat, and messaging sessions to fit different schedules and needs. Sessions are conducted in English and follow Oklahoma practice standards.

Therapeutic approaches and online care

Mimi commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy (ACT) focuses on identifying values and taking committed steps toward them while learning to accept difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) helps people notice unhelpful thinking patterns and practice clearer, more effective behaviors to reduce symptoms and improve daily functioning.

She also incorporates client-centered methods that prioritize the client's perspective and goals, creating space for people to lead the pace and focus of sessions. Deciding on the best approach is a collaborative process - Mimi will discuss options, try techniques, and adjust plans based on the client's needs, goals, and preferences.

Online therapy with Mimi is offered through video calls, phone sessions, live chat, or text-based messaging. Video calls work well for deeper conversations and skill demonstrations. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging are handy for brief check-ins, homework review, or when a shorter, text-based touchpoint fits better into a busy day. These options make it easier to fit therapy into work, family, and caregiving schedules while maintaining continuity of care.