Mindi Hogan , LCSW

Mindi Hogan is a licensed clinical social worker who helps people through major life shifts. She focuses on grief, self-esteem, coping with life changes, and managing ADHD. She also provides support around women's issues and concerns that come up in midlife, fertility, and caregiving.

Her style is warm and straightforward. Sessions aim to make things easier to manage day to day. Mindi uses practical conversation and problem-solving to help clients clarify goals and find new routines that fit their lives.

She brings nine years of experience as an LCSW in Montana and clinical work in medical settings. That background informs how she looks at aging, hospice and end-of-life concerns, and the stresses caregivers face. She works with young adults as they find direction and with older adults facing life transitions.

In sessions she focuses on building self-esteem and self-love through steady steps. For grief and loss she helps people name what happened and develop ways to remember and move forward. When ADHD affects daily life she helps set up practical strategies to reduce overwhelm and improve focus.

Mindi emphasizes collaboration. She listens for what matters most and helps clients try approaches that fit their values and routine. The goal is clearer decision making and more confidence in facing whatever comes next.

Approaches used online and why they help

Two common approaches she draws on are practical problem-solving and grief-focused support. Practical problem-solving involves breaking problems into manageable steps, setting small goals, and trying new daily routines to reduce overwhelm; it is useful for ADHD, caregiving stress, and life changes. Grief-focused support helps name losses, hold memories, and build ways to carry on while honoring what was lost; it suits bereavement and end-of-life concerns.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals, daily challenges, and preferences, then try methods that fit that person’s life. Adjustments are made as needed so strategies feel helpful rather than forced.

Online therapy offers flexibility and practical options. Video calls let people use face-to-face conversation for deeper work. Phone sessions can be easier when bandwidth is limited or when being on camera is hard. Live chat and text-based messaging work well for quick check-ins, brief coping ideas, or ongoing support between sessions. These choices make it simpler to fit therapy into work, caregiving, or medical schedules.