Mindy Haber , LCSW

Mindy Haber, LCSW, helps people facing stress, anxiety, addiction, depression, grief, and relationship strain. She also supports those dealing with workplace pressures, major life changes, and concerns often linked to women’s issues. Mindy practices in New York and brings 20 years of clinical experience to each session.

Mindy keeps sessions direct and practical. She listens first, then helps clients identify small steps that reduce distress. Conversations focus on everyday choices and coping strategies people can use between meetings.

Her approach blends client-centered listening with cognitive-behavioral tools and solution-focused planning. That means she pays attention to what matters most to the client, looks at unhelpful thinking patterns, and sets short-term goals to build momentum.

Mindy often works with people facing relationship challenges such as communication problems, infidelity, divorce and separation, blended family concerns, and commitment or abandonment fears. She also helps clients navigate career issues, money stress, and social anxiety that get in the way of daily life.

Sessions are tailored to each person’s situation and pace. She emphasizes strengths people already have and practical steps they can take. Mindy supports clients who want clear strategies and steady encouragement as they make changes.

How therapeutic approaches translate to online work

Client-Centered Therapy focuses on listening and building a trusting connection. In practice the therapist reflects what matters to the client, helps clarify priorities, and follows the client's pace to address concerns like relationship strain or life transitions.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behavior. Online CBT sessions involve identifying unhelpful thinking patterns and practicing different responses to reduce anxiety, low mood, or problematic habits.

Solution-Focused Therapy narrows attention to immediate, achievable goals. Sessions concentrate on small changes and practical steps that create momentum, which can be useful for workplace issues, coping with change, or setting life-direction goals.

Mindy treats finding the right approach as a team effort. She works with each person to choose methods that match their goals, needs, and preferences. Over the first few sessions she checks what is helping and adjusts the plan so it stays useful.

Online therapy offers flexibility for busy schedules and varied needs. Video calls allow face-to-face conversation; phone sessions can be shorter or easier when bandwidth is limited; live chat and text messaging help with brief check-ins, homework, or ongoing support between sessions. These options make it simpler to fit therapy into workdays, caregiving routines, or when travel would be difficult.