Mo Callaghan , NCPS

Mo Callaghan is a counsellor registered with NCPS who brings five years of experience to her practice in the United Kingdom. She focuses on helping people cope with grief and loss, and addresses a wide range of concerns including stress, anxiety, low self-esteem and depression. Mo speaks English and offers sessions using several online formats to fit different needs.

Mo believes the client is the expert in their own story and looks for strengths to build on. In sessions she listens carefully and helps people talk through what feels heavy or confusing. She aims to make the first steps into therapy feel manageable and respectful.

Her work covers practical life changes and emotional challenges. This includes support for addiction-related issues, eating and food-related problems, trauma and abuse, and relationship or family difficulties. Additional focus areas include feelings of emptiness, abandonment, guilt and shame, and midlife concerns.

Mo uses evidence-based therapeutic techniques and adapts them to fit the person in front of her. She works with people who want straightforward, goal-oriented conversations as well as those who need space to process deep loss. Sessions can be a mix of reflection, practical coping strategies and planning small steps forward.

People choose Mo when they want a calm, direct counsellor who values their experience. She invites clients to explore what matters to them and to set the pace for change. The aim is clearer thinking and steadier coping, reached together over time.

Therapeutic approaches and online sessions

Mo uses evidence-based therapeutic techniques that focus on what helps most in everyday life. One approach she draws on emphasises grief processing and meaning-making, helping people to talk through loss, find ways to remember, and rebuild routines that support day-to-day coping. This is useful for those struggling with bereavement or major life changes.

Another common strand involves skills-based work for anxiety and stress, teaching simple breathing, grounding and behavioural techniques to reduce overwhelm and improve sleep and concentration. These tools are practical and can be used between sessions to manage difficult moments.

Finding the right approach is a joint process. Mo will discuss options with each person, consider their goals and preferences, and adapt methods as therapy progresses. The aim is to agree a plan that feels doable and relevant to the individual’s situation.

Online therapy offers practical flexibility. Video calls let people read facial cues and have fuller conversations, while phone sessions can work better where bandwidth is limited or a simpler check-in is needed. Live chat and text messaging suit shorter check-ins, written reflection, or days when speaking is difficult. These formats make it easier to fit therapy into busy lives and to keep momentum between appointments.