Dr. Mohamed Mulla , RI Psychologist PS01905

Dr. Mohamed Mulla uses a blend of practical, evidence-informed approaches to help people manage anxiety, stress, sleep trouble, anger, and depression. He combines methods that focus on thoughts and behavior with approaches that emphasize feelings and values. Dr. Mulla works from Rhode Island and brings eight years of professional experience as a Rhode Island Psychologist (RI Psychologist PS01905).

He starts by listening to each person’s story and identifying what matters most to them. Sessions often include simple, doable strategies to reduce anxiety and improve sleep. He helps people notice unhelpful thinking patterns and practice small behavior changes that add up over time.

When trauma or anger is part of the picture, he balances emotional processing with skill-building. That can mean learning grounding techniques, emotion regulation skills, or ways to communicate more clearly. The approach is goal-focused and paced to fit each person’s needs.

Dr. Mulla also supports people who are coping with life transitions, caregiving strain, chronic illness, or issues around attachment and abandonment. He addresses feelings of isolation, guilt, or loss of purpose with practical exercises and guided conversation.

Sessions are offered in English and may include video calls, phone sessions, live chat, or text-based messaging. International clients are accepted and the subscription-based schedule can be canceled at any time.

How therapeutic approaches translate to online care

Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking small steps toward those values while also learning to live with difficult thoughts. It can help with anxiety, depression, and finding purpose. Cognitive Behavioral Therapy (CBT) helps you identify unhelpful thoughts and try practical behavior changes that reduce symptoms like worry or sleep problems. It is useful for anxiety, insomnia, and low mood. Emotionally-Focused Therapy (EFT) helps people notice and work with strong feelings, which can reduce shame, guilt, or isolation and improve emotional connection with oneself.

Finding the right mix of approaches is part of the work together. The therapist will collaborate with each person to choose methods that match their goals, preferences, and the issues they bring to sessions. That means trying strategies, checking what helps, and adjusting the plan over time so it fits the person's life.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let you use visual cues and practice skills in real time. Phone sessions require less bandwidth and can be easier to fit around work. Live chat or text messaging can support brief check-ins, coping reminders, or ongoing reflection between sessions. These options increase flexibility and make it easier to maintain continuity of care across different schedules and locations.