Mojgan Nasab , ACA

Mojgan Nasab is an ACA counsellor with 20 years' experience supporting people through stress, anxiety, low self-esteem, relationship shifts and career challenges. She works with those facing major life changes and helps people find practical ways to cope. Sessions are collaborative and paced to fit each person's needs.

Mojgan believes clients already have strengths they can use. She blends familiar western therapies with mindfulness and ideas from Eastern philosophies to help emotional regulation and clearer self-awareness. Therapy is shaped around a person's values and goals rather than a fixed formula.

Her work often focuses on womens issues such as midlife transitions, empty nest adjustment, relationship changes and menopause-related concerns. She also supports people dealing with earlier trauma, grief and loss and those managing workplace stress or career uncertainty.

In sessions she uses straightforward tools from Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to change unhelpful patterns and improve daily functioning. Attachment-based ideas help when relating to others feels difficult, and client-centred practices keep conversations grounded in the person's experience.

Mojgan offers a calm, attentive presence and practical strategies people can try between sessions. She encourages small, steady steps and checks in on what works. Starting therapy can feel hard, and she acknowledges the courage it takes to begin.

Therapeutic approaches and online care

Mojgan commonly draws on Acceptance and Commitment Therapy, which helps people notice unhelpful thoughts and take actions that match their values. It is useful for anxiety, low motivation and coping with change. She also uses Attachment-Based Therapy to look at repeating patterns in relationships and to build safer ways of connecting with others.

Finding the right approach is part of the work. Mojgan collaborates with each person to choose methods that fit their goals, preferences and pace. She checks in regularly and adjusts techniques so sessions stay useful and relevant to everyday life.

Online therapy is offered via video calls, phone sessions, live chat or text-based messaging to make care more flexible. Video is good for face-to-face conversation, phone works when bandwidth is limited, live chat suits shorter check-ins and text messaging lets people reflect between sessions. These options help people fit sessions around work, family and mobility needs.