Molly Giannotta , LMHC

Molly Giannotta is a Licensed Mental Health Counselor (LMHC) based in Florida who draws on client-centered and cognitive approaches. She focuses on helping people who are dealing with stress, anxiety, trauma and abuse, parenting challenges, self-esteem, ADHD, and major life changes. Molly offers a direct, practical style that aims to make sessions feel understandable and useful from the first meeting.

Molly uses Attachment-Based Therapy to look at how past relationships influence current patterns. She pairs that with Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behaviors. Mindfulness and Dialectical Behavior Therapy skills are woven in to help manage strong emotions and improve coping day to day.

Her experience includes work across many family-related concerns such as abandonment, adoption and foster care issues, blended family challenges, fatherhood questions, and family of origin problems. She also supports people facing grief, anger, communication problems, and coping after divorce or separation. These areas are often addressed with clear tools and step-by-step strategies.

Molly has nine years of clinical experience and blends practical techniques with a supportive presence. She integrates expressive approaches when helpful and draws on her teaching background to explain concepts simply. Her goal is to help clients build skills they can use outside session to feel more steady and in control.

People who choose Molly can expect a collaborative atmosphere where goals are set together and progress is tracked in concrete ways.

How evidence-based approaches work online

Attachment-Based Therapy focuses on how early relationships shape current bonds and patterns, helping people notice where old hurts repeat in present relationships. It often helps with family of origin issues, adoption and attachment concerns. Cognitive Behavioral Therapy (CBT) teaches practical strategies to change thoughts and actions that fuel anxiety or low mood; it works well for stress, ADHD-related challenges, and coping with life changes. Mindfulness Therapy offers simple attention and breathing practices to reduce reactivity and build focus and grounding.

Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to pick methods that match their goals and preferences. Together they set goals, try strategies, review what helps, and adjust the plan as needed so therapy stays relevant and doable.

Online therapy offers flexible ways to engage. Video calls allow face-to-face interaction and guided exercises. Phone sessions can fit into a short break or be easier when bandwidth is limited. Live chat and text-based messaging support quick check-ins, ongoing coaching, and written reminders of skills learned in session. These options let people access care from various locations and match the format to what feels most practical for their life.