Molly Techau , LMFT, LPCC

Molly Techau is a licensed therapist who helps people navigate stress, anxiety, relationship struggles, grief, and depression. She also supports those facing adoption and foster care concerns, blended family issues, body image struggles, caregiver stress, codependency, and related challenges. Molly works with people ages 12 and up and focuses on practical steps to feel steadier in daily life.

She came to counseling after personal loss and her own grief work. That experience shaped how she sits with others - calm, present, and without judgment. Molly aims to make sessions feel like a steady conversation where people are heard and guided toward realistic next steps.

Her style is collaborative. She listens first, then helps set clear goals and small actions to try between sessions. She blends empathy with gentle challenge to help clients practice new ways of communicating and coping. Sessions are tailored to the person in front of her rather than a one-size-fits-all plan.

With seven years of clinical experience, Molly draws on a range of evidence-based therapeutic techniques to address mood, relationship, and behavior concerns. She is credentialed as a Licensed Marriage and Family Therapist and a Licensed Professional Clinical Counselor in Kentucky. Those credentials support her work with individuals and adolescents aged 12 and older.

Outside of therapy, Molly enjoys running, writing, leading Bible study, and spending time with her husband and their four large dogs. She values both active weekends and quiet moments of journaling and coffee.

Evidence-based approaches and online care that fit your life

Molly uses evidence-based therapeutic techniques to guide sessions in clear, practical ways. One common approach focuses on building skills for emotion regulation and coping so people can manage anxiety and mood swings more effectively. Another approach emphasizes improving communication and relationship patterns by practicing new behaviors and feedback in-session and between meetings.

Finding the right approach is part of the work together. Molly will listen to each person’s needs, goals, and preferences, then suggest a path forward. She invites collaboration so clients help shape which techniques are used and how progress is measured.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging to match different needs. Video calls let people work face-to-face when that helps. Phone sessions use less bandwidth and can be easier when movement or multitasking is needed. Live chat and messaging are useful for short check-ins, journaling-style reflections, and staying connected between sessions. These formats aim to make care more flexible and easier to fit into a busy life.