Molly Terry , LPC, LMHC

Molly Terry is a licensed professional counselor and licensed mental health counselor with 24 years of clinical experience. She emphasizes a warm, nonjudgmental relationship and listens closely so people feel seen and heard. Molly encourages steady progress and works with each person to set clear, manageable goals.

Her approach blends client-centered care with cognitive behavioral techniques and elements of dialectical behavior therapy. She offers practical tools for stress, anxiety, depression, and mood concerns such as bipolar disorder. Molly also helps people facing trauma, grief, addiction, and intimacy-related struggles.

Many clients come for life transitions and work-related stress, parenting strain, or sleep and eating difficulties. She addresses self-esteem, communication problems, codependency, and issues related to adoption or attachment. Molly also supports those navigating chronic illness, caregiver stress, and body image concerns.

In sessions she uses clear feedback, short exercises, and weekly tailored 'therapy boosts' to reflect on progress between meetings. She communicates regularly through messaging when that fits a person's needs. Her style is collaborative and paced to each person’s comfort.

Molly practices from Florida and conducts sessions in English. She works with people across a wide range of concerns, including LGBT topics, career and coaching needs, compassion fatigue, and ADHD. Her long experience guides practical strategies aimed at meaningful day-to-day change.

Online approaches that fit your life

Client-centered therapy prioritizes your experience and aims to create a respectful, listening space so you can explore goals at your own pace. It helps when you want a therapist who follows your lead and offers empathic, reflective feedback.

Cognitive behavioral therapy (CBT) focuses on practical strategies to change unhelpful thinking and behavior patterns. It is often used for anxiety, depression, sleep and eating difficulties, and stress management by teaching concrete skills to try between sessions.

Dialectical behavior therapy (DBT) emphasizes emotion regulation, distress tolerance, and improved communication. It can be useful for intense emotions, relationship conflicts, and building steady coping skills.

Choosing the right approach is collaborative. Molly will talk with a person about their goals, preferences, and day-to-day needs and recommend techniques that fit. Together they review what is working and adjust the plan over time to keep progress moving forward.

Online therapy offers several practical benefits. Video calls allow face-to-face conversation when a fuller interaction is helpful. Phone sessions work when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging support ongoing reflection and brief boosts between sessions. These options make scheduling easier and help therapy fit into varied routines.