Molly Theurer , LCSW

Molly Theurer is a Licensed Clinical Social Worker (LCSW) based in Utah. She has 16 years of experience helping people navigate stress, anxiety, depression, relationship strain, and changes in life. Molly works with adults and those facing women's issues concerns, using practical tools and steady support.

Molly draws on straightforward, evidence-informed approaches to help clients manage difficult feelings and make concrete changes. Sessions focus on skills you can practice between meetings, clearer communication in relationships, and small steps that add up. She blends problem-solving with attention to what matters most to each person.

Her background includes work in residential treatment centers, group homes, hospitals, and both online and in-person counseling. That range gives her experience with complex situations like trauma, grief, addiction, and mood disorders. She also supports people dealing with adoption and foster care, attachment concerns, eating and body image issues, and codependency.

In sessions she may use Cognitive Behavioral Therapy to spot and shift unhelpful thinking, Dialectical Behavior Therapy to teach emotion regulation and distress tolerance, and the Gottman Method for relationship skills. Acceptance and Commitment Therapy and client-centered techniques inform how she helps people reconnect with values and move forward.

Molly offers appointments by video, phone, live chat, or text messaging. She works in English and practices from Utah as a UT LCSW. To begin, clients complete a short matching questionnaire and schedule based on therapist availability.

Therapeutic approaches that work well online

Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters to a person and taking small actions toward those values. It helps with stress, low mood, anxiety, and life transitions by teaching flexible ways to respond to difficult thoughts and feelings.

Cognitive Behavioral Therapy, CBT, helps people notice and change unhelpful thoughts and behaviors. It often includes practical exercises and homework that translate easily to video or phone sessions and can reduce symptoms of anxiety, depression, and obsessive thinking.

Molly treats finding the right approach as a team effort. She will talk with each person about their goals, try methods that fit their needs, and adjust the plan if something isn’t helping. That collaborative process helps people learn useful skills and see whether an approach feels right.

Online formats - video calls, phone sessions, live chat, and text messaging - make therapy more flexible. Video is good for longer sessions and face-to-face interaction. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat or text is useful for quick check-ins, brief coaching, or practice between sessions. These options help people fit therapy into work, parenting, or busy schedules.