Moneaque Teape , BACP

Moneaque Teape is a counsellor who helps people facing stress, anxiety, depression and life changes. She supports those dealing with relationship strain, addiction, trauma and self-esteem concerns. She also works with parenting challenges, grief, sleeping and eating difficulties, and career or work-related stress. Moneaque is a British Association for Counselling and Psychotherapy member - BACP - and brings nine years of experience to her practice.

Moneaque uses a flexible, integrative style that adapts to each person’s needs. Sessions focus on clear goals and practical steps alongside listening and reflection. She aims to restore a sense of direction and lower day-to-day worry through steady, calm dialogue.

Clients can expect a warm, non-judgemental space to talk about painful experiences like trauma, abuse, abandonment and family of origin issues. Moneaque draws on narrative and solution-focused methods to help people reframe difficult stories and build realistic coping plans. Motivational interviewing techniques are used when people want support with addictions or making behaviour changes.

Her approach suits people who want straightforward help working through attachment issues, body image concerns, caregiver stress, compassion fatigue, ADHD-related challenges and first responder pressures. She explains ideas simply and helps set small, manageable steps between sessions.

Moneaque offers counselling online across the United Kingdom and to international clients. Sessions are offered by video call, phone, live chat or text messaging and are organised through a subscription that can be cancelled at any time. To begin, clients complete a short matching questionnaire and schedule sessions according to therapist availability.

How Moneaque’s approaches work online

Client-Centred Therapy focuses on listening and empathy. The therapist reflects back what a person says and helps them find their own solutions, which can ease anxiety and build confidence. Cognitive Behavioural Therapy, or CBT, looks at patterns of thinking and behaviour and teaches practical tools to manage low mood, worry and unhelpful habits.

Finding the right approach is part of the work. Moneaque will discuss goals, preferences and practical needs, then match techniques to what feels most useful. That process is collaborative and can change as progress is made or challenges shift.

Online sessions make it easier to fit counselling into busy lives. Video calls let people use visual cues and hold longer sessions. Phone sessions need less bandwidth and can be good for brief check-ins. Live chat or text-based messaging can suit those who prefer shorter, written contact or who want flexible, on-the-go support. These options increase accessibility and help people keep therapy consistent alongside work and family commitments.