Monica Dandridge , LPC

Monica Dandridge is a Licensed Professional Counselor (LPC) practicing in Oklahoma. She brings 13 years of experience helping people manage stress, anxiety, relationship and family concerns, and the challenges that come with life changes. Monica emphasizes strengths and practical steps that make daily life more manageable.

Monica spent many years working in schools as a school psychologist and school counselor. That setting shaped her skills in listening, problem solving, and helping people build confidence and motivation. She often focuses on improving communication, resolving family problems, and addressing workplace stress.

Her approach is collaborative. Monica treats each person as the expert on their own story and helps them use their strengths to move forward. Sessions aim for clear goals and realistic strategies that fit everyday routines.

She also addresses topics such as forgiveness, guilt and shame, isolation and loneliness, jealousy, and questions about life purpose and midlife shifts. Monica supports people dealing with self-harm concerns and works with young adult issues and self-love practices.

Monica offers multiple session formats to fit different needs, including video calls, phone sessions, live chat, and text-based messaging. She speaks English and practices from Oklahoma, and she does not take international clients. Starting therapy begins with a short matching questionnaire and scheduling once a good match is made.

Practical approaches for online therapy and daily life

Monica works with evidence-based therapeutic techniques that focus on clear, usable skills. She emphasizes approaches that teach coping skills for stress and anxiety by identifying patterns and building step-by-step routines to reduce overwhelm. Another common focus is communication skill building, which uses role practice and feedback to help people speak up, set boundaries, and repair misunderstandings in relationships.

Choosing the right approach is a collaborative process. Monica listens to each person’s goals and preferences and adjusts methods over time. Together the therapist and client try techniques, see what helps, and refine the plan based on what feels useful and realistic.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls let you see facial cues and hold longer sessions. Phone sessions can be used when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging work for brief check-ins, ongoing encouragement, or people who prefer typing. These options make it easier to fit therapy into a busy life and to continue work between meetings.